30 Day Squat Challenge

Today was day 2 on my squat challenge! all day i have felt my muscles in my legs so i was dreading doing the 55 squats today, i really thought i would struggle but i found it quite easy, i was doing them in reps of 10, 

i managed to do all 55 squats in 3.11 seconds. i can honestly say i am enjoying this challenge so far, i know it is only my second day but i really want to stick in at this challenge, there will be nothing more rewarding than completing this challenge and having a much nicer shape bum haha! 

I will update again tomorrow :)

Samii

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30 Day Squat Challenge

So today i started the 30 day squat challenge, i thought it was about time i start to get my body into shape and what better way to start than doing the 30 day challenge. i done my 50 squats at 3pm and already i can feel the muscles in my legs when i walk around and in my stomach.

when i look at day 30 i dread to think how i could possibly manage to do 250 squats haha but hopefully by then my body will be used to it :)

i have a holiday booked for the end of October and would love to ideally loose 3 stone by then, i know it is 7 months away just now and that is plenty of time i just hope i can keep the motivation up. obviously i don't mean i want to loose 3 stone by just doing squats i will also be cutting back on carbs and doing a lot of walking with my dogs and doing various exercises at home. fingers crossed :)

if anyone has done the 30 day squat challenge please let me know as i would love to know what results you got.

Samii

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